Directions:
- In a large resealable bag, combine the first six ingredients. Flatten chicken to 1/2-in. thickness, then cut into 1-1/2-in. pieces. Add chicken, a few pieces at a time, to bag and shake to coat.
- In a large skillet, cook chicken in oil in batches for 6-8 minutes or until meat is no longer pink. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.11 Kcal (1675 kJ) | ||
| Calories from fat | 92.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1536.31mg | 64% | |
| Potassium | 330.57mg | 7% | |
| Total Carbs | 48.36g | 16% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 26.77g | 54% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 187.71 Kcal (786 kJ) | ||
| Calories from fat | 43.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 16% | |
|---|---|---|---|
| Cholesterol | 31.38mg | 22% | |
| Sodium | 720.74mg | 64% | |
| Potassium | 155.08mg | 7% | |
| Total Carbs | 22.69g | 16% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 12.56g | 54% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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