Directions:
- Cut onions into 1/2-in. slices; separate into rings and place in a bowl. Cover with ice water; soak for 30 minutes. Drain.
- In a small bowl, beat egg whites until foamy. In another bowl, combine the bread crumbs, thyme, salt, paprika and pepper. Divide the crumb mixture among three large resealable plastic bags. Dip a third of the onions in the egg whites; add a few rings at a time to crumb mixture and shake to coat. Place on a baking sheet coated with cooking spray.
- Repeat with remaining onions and crumb mixture. Bake at 400° for 20 minutes or until lightly browned and crisp. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.16 Kcal (666 kJ) | ||
| Calories from fat | 13.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Sodium | 829.86mg | 35% | |
| Potassium | 247.39mg | 5% | |
| Total Carbs | 29.48g | 10% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2.1mg | 12% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 94.83 Kcal (397 kJ) | ||
| Calories from fat | 7.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 2% | |
|---|---|---|---|
| Sodium | 494.42mg | 35% | |
| Potassium | 147.39mg | 5% | |
| Total Carbs | 17.56g | 10% | |
| Sugars | 4.53g | 30% | |
| Dietary Fiber | 1.73g | 12% | |
| Protein | 4.47g | 15% | |
| Vitamin C | 3.5mg | 10% | |
| Iron | 1.3mg | 12% | |
| Calcium | 51mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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