Directions:
- In a large bowl, combine the cornstarch, water and soy sauce until smooth. Add potatoes; cover and refrigerate for 1 hour.
- Drain potatoes and pat dry on paper towels. Toss potatoes with oil and sprinkle with salt. Place on a baking sheet coated with cooking spray.
- Bake at 375° for 15-20 minutes on each side or until tender and golden brown. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.23 Kcal (721 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Sodium | 730.5mg | 30% | |
| Potassium | 457.33mg | 10% | |
| Total Carbs | 30.18g | 10% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.5mg | 8% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 44.75 Kcal (187 kJ) | ||
| Calories from fat | 10.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 7% | |
|---|---|---|---|
| Sodium | 189.79mg | 30% | |
| Potassium | 118.82mg | 10% | |
| Total Carbs | 7.84g | 10% | |
| Sugars | 1.4g | 22% | |
| Dietary Fiber | 1.05g | 16% | |
| Protein | 0.93g | 7% | |
| Vitamin C | 0.7mg | 4% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.4mg | 8% | |
| Calcium | 16.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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