Directions:
- In a shallow bowl, combine the first five ingredients. In another shallow bowl, beat the egg whites. Dip chicken in egg whites, then coat with crumb mixture. Place in a 13-in. x 9-in. baking dish coated with cooking spray.
- Sprinkle almonds over chicken. Spritz with butter-flavored spray. Bake, uncovered, at 350° for 30 minutes or until a meat thermometer reads 170°. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.79 Kcal (573 kJ) | ||
| Calories from fat | 59.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 283.7mg | 12% | |
| Potassium | 158.36mg | 3% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 128.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 225.59 Kcal (945 kJ) | ||
| Calories from fat | 98.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 10% | |
|---|---|---|---|
| Cholesterol | 30.48mg | 6% | |
| Sodium | 467.85mg | 12% | |
| Potassium | 261.16mg | 3% | |
| Total Carbs | 13.9g | 3% | |
| Sugars | 1.83g | 4% | |
| Dietary Fiber | 1.86g | 5% | |
| Protein | 18.6g | 23% | |
| Vitamin C | 3mg | 3% | |
| Iron | 1.3mg | 5% | |
| Calcium | 211.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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