Oven Baked Chili-Style Lamb Chops Recipe

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Oven Baked Chili-Style Lamb Chops
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Ingredients
9
Count
Nutrition
254
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Trim fat from chops and place in an 11 X 7 X 1 1/2 inch baking dish coated with cooking spray.
  2. Combine chili sauce and remaining ingredients in a small saucepan: cook over medium heat, stirring constantly, until marmalade melts and brown sugar dissolves.
  3. Pour sauce mixture evenly over the chops and bake uncovered at 350 degrees F. for 50 minutes or until done to your taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.09 Kcal (1064 kJ)
Calories from fat 152.59 Kcal
% Daily Value*
Total Fat 16.95g 26%
Cholesterol 53.95mg 18%
Sodium 584mg 24%
Potassium 209.21mg 4%
Total Carbs 11.92g 4%
Sugars 8.08g 32%
Dietary Fiber 2.11g 8%
Protein 11.46g 23%
Vitamin C 5.5mg 9%
Iron 1.7mg 9%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 229.17 Kcal (959 kJ)
Calories from fat 137.62 Kcal
% Daily Value*
Total Fat 15.29g 26%
Cholesterol 48.66mg 18%
Sodium 526.73mg 24%
Potassium 188.69mg 4%
Total Carbs 10.75g 4%
Sugars 7.29g 32%
Dietary Fiber 1.9g 8%
Protein 10.34g 23%
Vitamin C 4.9mg 9%
Iron 1.5mg 9%
Calcium 17.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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