World's Easiest Chili Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 medium onion, chopped
1 lb ground turkey
1 tsp cumin seed
1 (15 oz) can tomatoes, diced
1 (8 oz) can kidney beans
1 tsp red chili powder
1 tsp black pepper
1 tbsp sazon goya
salt

Directions:

Brown meat, drain.
Heat oil over medium heat, add onions and cumin seeds until onions are clear and seeds pop.
Add tomatoes, beans, meat and all seasonings.
Simmer over low-medium heat for 15-20 minutes.
Note: you can add just about anything to this to jazz it up to your level. We add hot sauce and one chopped green chili. The cumin REALLY brings out the flavors.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.85 Kcal (1025 kJ)
Calories from fat	125.11 Kcal
		% Daily Value*
Total Fat	13.9g	21%
Cholesterol	81.63mg	27%
Sodium	344.37mg	14%
Potassium	360.73mg	8%
Total Carbs	5.18g	2%
Sugars	1.66g	7%
Dietary Fiber	1.48g	6%
Protein	26.1g	52%
Vitamin C	3mg	5%
Iron	1.8mg	10%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	146.33 Kcal (613 kJ)
Calories from fat	74.77 Kcal
		% Daily Value*
Total Fat	8.31g	21%
Cholesterol	48.79mg	27%
Sodium	205.81mg	14%
Potassium	215.59mg	8%
Total Carbs	3.1g	2%
Sugars	0.99g	7%
Dietary Fiber	0.89g	6%
Protein	15.6g	52%
Vitamin C	1.8mg	5%
Iron	1.1mg	10%
Calcium	19.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
6

PointsPlus

Good Points

saturated fat free

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