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Oven-Baked Chicken With Tangy Barbecue Sauce Recipe

Oven-Baked Chicken With Tangy Barbecue Sauce Recipe

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Oven-Baked Chicken With Tangy Barbecue Sauce

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Ingredients:

Serving

1 1/2 cups all-purpose flour
1 1/2 tbsp garlic powder
1 1/2 tbsp onion powder
1/2 tbsp poultry seasoning (can use less poultry seaoning to taste)
2 tsp seasoning salt
black pepper
10 -12 chicken
1/4-1/3 cup vegetable oil (or as needed)
1 medium onion, finely chopped
1 tbsp minced fresh garlic
2 tsp crushed red pepper flakes (or to taste) (optional)
1 (20 oz) bottle ketchup (yes the whole bottle!)
1/4 cup light brown sugar , loosley packed
1 tbsp worcestershire sauce
1 tbsp dijon mustard

Directions:

Set oven to 325 degres.
In a large bowl mix together flour, garlic powder, onion powder, poultry seasoning, seasoning salt and pepper to taste.
Coat/season the chicken pieces with the spice mixture on all sides.
Heat oil in a large Dutch oven over medium heat.
Working in batches, add in the coated chicken pieces to the pot; fry about 5 minutes per side.
Arrange the browned chicken in a large greased baking sheet.
Bake for 20 minutes (bottom oven rack).
Meanwhile pour off some of the fat from the pot leaving a couple of tablespoons.
Add in onion, garlic and crushed chili flakes (if using) saute over medium heat for about 5 minutes.
Add in all the ketchup from the bottle into the pot, then fill the bottle completely with water, then pour the water into the pot.
Add in brown sugar, Worcestershire sauce and Dijon mustard; boil sauce until slightly thickened (about 15 minutes) stirring occasionally.
Remove the chicken from the oven after 20 minutes of baking.
Spoon some of sauce liberally over the chicken.
Return to oven and bake until the chicken is cooked through (about another 20 minutes).
Serve the chicken with the remaining sauce.
Delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.1 Kcal (1043 kJ)
Calories from fat	95.94 Kcal
		% Daily Value*
Total Fat	10.66g	16%
Cholesterol	7.81mg	3%
Sodium	725.33mg	30%
Potassium	140.08mg	3%
Total Carbs	31.35g	10%
Sugars	7.77g	31%
Dietary Fiber	1.6g	6%
Protein	7.21g	14%
Vitamin C	3.8mg	6%
Iron	0.9mg	5%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	304.34 Kcal (1274 kJ)
Calories from fat	117.21 Kcal
		% Daily Value*
Total Fat	13.02g	16%
Cholesterol	9.55mg	3%
Sodium	886.19mg	30%
Potassium	171.15mg	3%
Total Carbs	38.3g	10%
Sugars	9.49g	31%
Dietary Fiber	1.96g	6%
Protein	8.81g	14%
Vitamin C	4.6mg	6%
Iron	1.1mg	5%
Calcium	37.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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