Directions:
- Combine salt and pepper; rub over steak. In a Dutch oven, brown steak in oil on both sides. Add the water, tomato sauce, onion and garlic. Cover and simmer for 30 minutes.
- Combine the remaining ingredients; pour over the meat. Cover and simmer for 1 to 1-1/4 hours or until meat is tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 839.57 Kcal (3515 kJ) | ||
| Calories from fat | 474.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.7g | 81% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 2103.71mg | 88% | |
| Potassium | 1191.7mg | 25% | |
| Total Carbs | 46.47g | 15% | |
| Sugars | 19.44g | 78% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 45.98g | 92% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 6mg | 34% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 159.46 Kcal (668 kJ) | ||
| Calories from fat | 90.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 81% | |
|---|---|---|---|
| Cholesterol | 29.29mg | 51% | |
| Sodium | 399.56mg | 88% | |
| Potassium | 226.34mg | 25% | |
| Total Carbs | 8.83g | 15% | |
| Sugars | 3.69g | 78% | |
| Dietary Fiber | 0.73g | 15% | |
| Protein | 8.73g | 92% | |
| Vitamin C | 4.8mg | 42% | |
| Iron | 1.1mg | 34% | |
| Calcium | 18.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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