Oven Baked Beef Stew Recipe

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Ingredients:

Serving

2 lbs stewing beef, cubed
1/4 cup flour
salt and pepper
2 cups beef stock
1/2 cup red wine
1 (14 oz) can tomatoes , with juice
5 carrots, sliced
2 onions, sliced
1 1/2 cups mushrooms, sliced
1/2 tsp dried rosemary

Directions:

Toss the beef in the flour and place on a cookie sheet and bake for 10-15 minutes in a 500F degrees oven.
Let the meat get lightly browned.
Meanwhile, in a large Dutch oven combine all the other ingredients and bring to a boil.
Put the browned meat in the pot, cover and bake in a 300F degrees for about 2 hours (until the beef is tender).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.67 Kcal (1075 kJ)
Calories from fat	93.3 Kcal
		% Daily Value*
Total Fat	10.37g	16%
Cholesterol	19.65mg	7%
Sodium	922.42mg	38%
Potassium	715.5mg	15%
Total Carbs	28.85g	10%
Sugars	8.52g	34%
Dietary Fiber	4.73g	19%
Protein	9.89g	20%
Vitamin C	8.2mg	14%
Vitamin A	0.5mg	17%
Iron	3.6mg	20%
Calcium	72mg	7%

Amount Per 100 g
Calories	69.29 Kcal (290 kJ)
Calories from fat	25.19 Kcal
		% Daily Value*
Total Fat	2.8g	16%
Cholesterol	5.31mg	7%
Sodium	249.01mg	38%
Potassium	193.15mg	15%
Total Carbs	7.79g	10%
Sugars	2.3g	34%
Dietary Fiber	1.28g	19%
Protein	2.67g	20%
Vitamin C	2.2mg	14%
Vitamin A	0.1mg	17%
Iron	1mg	20%
Calcium	19.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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