Our Very Favorite Guacamole Recipe

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Our Very Favorite Guacamole
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Ingredients:

Directions:

  1. Peel avocados, cut them in halves and remove pits.
  2. Toss with lemon juice in a ceramic bowl.
  3. Mash with a fork until smooth.
  4. Add remaining ingredients, blend well and adjust seasoning to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.71 Kcal (531 kJ)
Calories from fat 103.35 Kcal
% Daily Value*
Total Fat 11.48g 18%
Cholesterol 0.53mg 0%
Sodium 152.73mg 6%
Potassium 410.25mg 9%
Total Carbs 7.83g 3%
Sugars 1.25g 5%
Dietary Fiber 5.51g 22%
Protein 1.75g 3%
Vitamin C 14.9mg 25%
Iron 0.9mg 5%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 137.81 Kcal (577 kJ)
Calories from fat 112.41 Kcal
% Daily Value*
Total Fat 12.49g 18%
Cholesterol 0.57mg 0%
Sodium 166.12mg 6%
Potassium 446.2mg 9%
Total Carbs 8.51g 3%
Sugars 1.36g 5%
Dietary Fiber 6g 22%
Protein 1.9g 3%
Vitamin C 16.2mg 25%
Iron 0.9mg 5%
Calcium 17.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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