Chicken Edamame Chowder Recipe

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Ingredients:

Serving

1 lb skinless, boneless chicken breast halves, cut into 1-inch pieces
1 tbsp cooking oil
1 12- oz package frozen sweet soybeans ( edamame)
1 large green sweet pepper, coarsely chopped
1 large onion, chopped
2 fresh jalapeno peppers, seeded and finely chopped
2 tsp ground cumin
2 tsp ground coriander
1/2 tsp salt
1/4 tsp ground black pepper
2 14-1/2- oz cans chicken broth
1 8- oz carton dairy sour cream
3 tbsp all-purpose flour
2 medium zucchini , halved lengthwise and thinly sliced
shredded monterey jack cheese (optional)
snipped fresh cilantro (optional)

Directions:

Cook chicken in hot oil over medium-high heat in a large skillet until lightly brown.
Combine the chicken, soybeans, sweet pepper, onion, jalapeno peppers, cumin,
Coriander, salt, and black pepper in a 3-1/2 or 4-quart slow cooker. Pour chicken
Broth over all. Stir to combine.
Cover; cook on low-heat setting for 7 to 8 hours or on high-heat setting for
3-1/2 to 4 hours. crisp-tender.
If using low-heat setting, turn to high-heat setting. Combine sour cream and flour.
Stir sour cream mixture and zucchini into chicken mixture using a wire whisk. Cover
And cook for 20 to 30 minutes more or until mixture is thickened and zucchini is
Crisp-tender. Ladle into bowls; top with cheese and cilantro, if desired.
Makes 6 to 8 servings
Note: When preparing hot chile peppers, avoid burning your skin and eyes by wearing
Gloves or sandwich bags over your hands. This way, your skin doesn't come in contact with
The hot pepper oils. Also be sure to always wash your hands and nails thoroughly in hot,
Soapy water after handling the peppers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.66 Kcal (1606 kJ)
Calories from fat	132.78 Kcal
		% Daily Value*
Total Fat	14.75g	23%
Cholesterol	94.28mg	31%
Sodium	852.1mg	36%
Potassium	692.89mg	15%
Total Carbs	11.53g	4%
Sugars	3.62g	14%
Dietary Fiber	2.8g	11%
Protein	45.39g	91%
Vitamin C	45.9mg	76%
Iron	3.2mg	18%
Calcium	171.5mg	17%

Amount Per 100 g
Calories	136.25 Kcal (570 kJ)
Calories from fat	47.15 Kcal
		% Daily Value*
Total Fat	5.24g	23%
Cholesterol	33.48mg	31%
Sodium	302.61mg	36%
Potassium	246.07mg	15%
Total Carbs	4.1g	4%
Sugars	1.29g	14%
Dietary Fiber	0.99g	11%
Protein	16.12g	91%
Vitamin C	16.3mg	76%
Iron	1.1mg	18%
Calcium	60.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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