Directions:
- Cut the avocado in half and discard the pit.
- Scrape the avocado pulp onto a small bowl; coarsely mash with a fork.
- Add the tomatoes, scallions, jalapeno pepper, lime juice, and salt; mix until just combined.
- Scrape into a serving dish and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.24 Kcal (252 kJ) | ||
| Calories from fat | 45.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Sodium | 198.09mg | 8% | |
| Potassium | 234.08mg | 5% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 1g | 2% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.3 Kcal (391 kJ) | ||
| Calories from fat | 70.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 8% | |
|---|---|---|---|
| Sodium | 306.8mg | 8% | |
| Potassium | 362.55mg | 5% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 1.86g | 5% | |
| Dietary Fiber | 4.29g | 11% | |
| Protein | 1.55g | 2% | |
| Vitamin C | 16.6mg | 18% | |
| Iron | 0.6mg | 2% | |
| Calcium | 16.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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