Guacamole Dip Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Mix first 5 ingredients.
Mash well.
Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.02 Kcal (377 kJ)
Calories from fat	67.84 Kcal
		% Daily Value*
Total Fat	7.54g	12%
Sodium	5.21mg	0%
Potassium	325.25mg	7%
Total Carbs	6.7g	2%
Sugars	1.8g	7%
Dietary Fiber	4.1g	16%
Protein	1.39g	3%
Vitamin C	15.2mg	25%
Iron	0.5mg	3%
Calcium	11.2mg	1%

Amount Per 100 g
Calories	102 Kcal (427 kJ)
Calories from fat	76.87 Kcal
		% Daily Value*
Total Fat	8.54g	12%
Sodium	5.91mg	0%
Potassium	368.56mg	7%
Total Carbs	7.59g	2%
Sugars	2.03g	7%
Dietary Fiber	4.65g	16%
Protein	1.57g	3%
Vitamin C	17.2mg	25%
Iron	0.6mg	3%
Calcium	12.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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