Avocado Salsa Recipe

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Avocado Salsa
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Ingredients:

Directions:

  1. Mix all ingredients together in a bowl.
  2. Cover and keep chilled until ready to serve.
  3. Can be made up to 4 hours in advance.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.99 Kcal (590 kJ)
Calories from fat 111.66 Kcal
% Daily Value*
Total Fat 12.41g 19%
Sodium 587.34mg 24%
Potassium 385.98mg 8%
Total Carbs 9.57g 3%
Sugars 1.81g 7%
Dietary Fiber 5.32g 21%
Protein 1.62g 3%
Vitamin C 15.4mg 26%
Iron 0.7mg 4%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 130.76 Kcal (547 kJ)
Calories from fat 103.55 Kcal
% Daily Value*
Total Fat 11.51g 19%
Sodium 544.7mg 24%
Potassium 357.96mg 8%
Total Carbs 8.87g 3%
Sugars 1.68g 7%
Dietary Fiber 4.93g 21%
Protein 1.51g 3%
Vitamin C 14.3mg 26%
Iron 0.7mg 4%
Calcium 17.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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