Directions:
- Spray a 9 pie dish with a very small amount of olive-oil spray, and rub with fingers to distribute well, coating surface lightly.
- In skillet, heat the broth and stem the onion, garlic, and asparagus until soft, adding more broth as needed. Add seasonings and let cool slightly.
- In a bowl, beat eggs, whites, cottage cheese, and milk until well blended. Add vegetables. Pour into dish, and bake at 350 until puffy and golden (about 40 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.75 Kcal (447 kJ) | ||
| Calories from fat | 37.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 85.25mg | 28% | |
| Sodium | 149.23mg | 6% | |
| Potassium | 200.26mg | 4% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 7.65g | 15% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.83 Kcal (418 kJ) | ||
| Calories from fat | 34.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Cholesterol | 79.72mg | 28% | |
| Sodium | 139.55mg | 6% | |
| Potassium | 187.28mg | 4% | |
| Total Carbs | 10.27g | 4% | |
| Sugars | 2.32g | 10% | |
| Dietary Fiber | 1.81g | 8% | |
| Protein | 7.16g | 15% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 67.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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