Directions:
- Arrange 1/3 cup of cheese, 1 tbl. green onion, 1 teaspoons chopped chilies, and 1 tbl. of cilantro on one half of each tortilla. Fold tortilla over filling.
- Spray a large skillet with cooking spray, and set heat to high. Add quesadillas and cook and flip till tortilla is browned and cheese has melted
- If you prefer, you can also brush the tortillas with oil and bake in the broiler until cheese melts, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.93 Kcal (1231 kJ) | ||
| Calories from fat | 205.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.82g | 35% | |
|---|---|---|---|
| Cholesterol | 72.14mg | 24% | |
| Sodium | 477.45mg | 20% | |
| Potassium | 201.37mg | 4% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 17.88g | 36% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 545.5mg | 55% | |
| Amount Per 100 g | |||
| Calories | 331.56 Kcal (1388 kJ) | ||
| Calories from fat | 231.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.74g | 35% | |
|---|---|---|---|
| Cholesterol | 81.38mg | 24% | |
| Sodium | 538.59mg | 20% | |
| Potassium | 227.15mg | 4% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 3.49g | 12% | |
| Dietary Fiber | 1.71g | 6% | |
| Protein | 20.17g | 36% | |
| Vitamin C | 2.9mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 615.3mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Samosas
All-purpose flour and 12 more.. -
Pineapple and Shrimp Fried Rice
Jasamine rice, Pineapple tidbits, Green onions, chopped and 9 more.. -
Pineapple Fried Rice
Jasmine rice, Pineapple tidbits, Green onions, chopped and 9 more.. -
Thai Tuna Salad
Asian fish sauce, Fresh lime juice, Honey and 7 more.. -
Baked Wrapped Tilapia
Cube fresh gingerroot, finely chopped or grated and 11 more.. -
Pineapple Rice
Cooked basmati rice (or your favorite ), Pineapple tidbits and 7 more.. -
Thai Beef Salad
Green onions, chopped and 11 more.. -
Thai Steak Salad
Green onions, chopped and 11 more.. -
Coconut Rice Salad
Green onions, sliced, Garlic, minced and 18 more.. -
Ww Breakfast Burrito
Sliced green onions, Chopped red bell pepper and 9 more.. -
Tex-Mex Morning Frittata - Clean Eating
Green onion, thinly sliced, Black beans, cooked and 13 more.. -
Pork Chops With Peach Salsa
Chopped green onion and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
