Directions:
- Cook the pasta in a Dutch oven according to package directions, omitting salt and fat. Drain, and toss with 2 teaspoons olive oil.
- Heat 1 teaspoon oil in pan over medium heat. Add zucchini; cook 7 minutes, stirring frequently. Add garlic; cook 3 minutes, stirring frequently. Stir in parsley and next 5 ingredients (parsley through bell peppers). Cook 5 minutes or until thoroughly heated. Remove from heat; stir in pasta and cheeses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.77 Kcal (217 kJ) | ||
| Calories from fat | 37.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 243.57mg | 10% | |
| Potassium | 58.24mg | 1% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 10mg | 17% | |
| Iron | 1.5mg | 8% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 180.61 Kcal (756 kJ) | ||
| Calories from fat | 131.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 6% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 2% | |
| Sodium | 849.79mg | 10% | |
| Potassium | 203.18mg | 1% | |
| Total Carbs | 5.89g | 1% | |
| Sugars | 1.7g | 2% | |
| Dietary Fiber | 1.25g | 1% | |
| Protein | 7.18g | 4% | |
| Vitamin C | 35mg | 17% | |
| Iron | 5.3mg | 8% | |
| Calcium | 196.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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