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Risotto-Style Fregula with Mushrooms, Abbamele, and Goat Cheese (Fregula kin Antunna e Crapinu) Recipe

Risotto-Style Fregula with Mushrooms, Abbamele, and Goat Cheese (Fregula kin Antunna e Crapinu) Recipe

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Risotto-Style Fregula with Mushrooms, Abbamele, and Goat Cheese (Fregula kin Antunna e Crapinu)

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Ingredients

Count

Nutrition

243

Calories

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Ingredients:

Serving

2 1/4 cups fat-free , less-sodium chicken broth
1 cup water
1 tbsp olive oil
8 oz wild mushrooms
1/3 cup chopped shallots
1 1/4 cups uncooked fregula
3/4 tsp kosher salt
1/4 cup dry white wine
1/4 cup finely chopped fresh chives
1/4 cup (2 oz) goat cheese
1 tbsp abbamele, divided
3 tbsp chopped walnuts, toasted

Directions:

Combine broth and 1 cup water in a saucepan over medium heat; bring to a simmer. Heat oil in a large skillet over medium heat. Add mushrooms; cook 5 minutes or until moisture evaporates. Add shallots; cook 4 minutes, stirring frequently. Add fregula and salt; cook 1 minute, stirring constantly. Stir in wine; cook 30 seconds or until liquid is nearly absorbed, stirring constantly.
Set aside 1/4 cup broth mixture; cover and keep warm. Add remaining broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 15 minutes total). Remove from heat.
Stir in reserved 1/4 cup broth mixture, chives, goat cheese, and 1 1/2 teaspoons abbamele. Sprinkle with walnuts. Drizzle each serving with 1/4 teaspoon abbamele. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.75 Kcal (1016 kJ)
Calories from fat	80.32 Kcal
		% Daily Value*
Total Fat	8.92g	14%
Cholesterol	2.91mg	1%
Sodium	687.65mg	29%
Potassium	386.26mg	8%
Total Carbs	20.9g	7%
Sugars	4.17g	17%
Dietary Fiber	2.29g	9%
Protein	17.17g	34%
Vitamin C	3.6mg	6%
Vitamin A	0.4mg	12%
Iron	2.5mg	14%
Calcium	90.1mg	9%

Amount Per 100 g
Calories	35.18 Kcal (147 kJ)
Calories from fat	11.64 Kcal
		% Daily Value*
Total Fat	1.29g	14%
Cholesterol	0.42mg	1%
Sodium	99.65mg	29%
Potassium	55.97mg	8%
Total Carbs	3.03g	7%
Sugars	0.6g	17%
Dietary Fiber	0.33g	9%
Protein	2.49g	34%
Vitamin C	0.5mg	6%
Vitamin A	0.1mg	12%
Iron	0.4mg	14%
Calcium	13.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.