Extra Spicy Refried Beans with Lettuce, Tomato, and Lime Recipe

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Extra Spicy Refried Beans with Lettuce, Tomato, and Lime
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Ingredients
9
Count
Nutrition
61
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat canned refried beans in a medium skillet over medium heat.
  2. Stir chopped jalapeno,hot sauce and garlic powder into refried beans.
  3. Reduce heat to low and keep warm until ready to serve.
  4. Combine lettuce and tomatoes in a bowl.
  5. Squeeze the juice of 1 lime over the bowl and season the lettuce and tomatoes with salt.
  6. Toss to combine.
  7. Drizzle olive oil over the bowl and toss lettuce and tomatoes again.
  8. Serve refried beans along side lettuce and tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.49 Kcal (257 kJ)
Calories from fat 35.4 Kcal
% Daily Value*
Total Fat 3.93g 6%
Sodium 94.64mg 4%
Potassium 179.54mg 4%
Total Carbs 6.4g 2%
Sugars 1.88g 8%
Dietary Fiber 1.89g 8%
Protein 1.48g 3%
Vitamin C 18.7mg 31%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 79.75 Kcal (334 kJ)
Calories from fat 45.9 Kcal
% Daily Value*
Total Fat 5.1g 6%
Sodium 122.74mg 4%
Potassium 232.82mg 4%
Total Carbs 8.3g 2%
Sugars 2.44g 8%
Dietary Fiber 2.45g 8%
Protein 1.92g 3%
Vitamin C 24.2mg 31%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 21.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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