Directions:
- Cook orzo in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain. Rinse under cold water; drain well. Transfer to medium bowl; cool.
- Whisk vinegar and lemon juice in small bowl; gradually whisk in oil. Pour dressing over orzo. Mix in remaining ingredients. Season to taste with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature. Stir before serving.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.4 Kcal (1731 kJ) | ||
| Calories from fat | 365.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.66g | 63% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 1% | |
| Sodium | 95.94mg | 4% | |
| Potassium | 104.25mg | 2% | |
| Total Carbs | 12.17g | 4% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.3mg | 330% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 207.61 Kcal (869 kJ) | ||
| Calories from fat | 183.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.42g | 63% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 1% | |
| Sodium | 48.18mg | 4% | |
| Potassium | 52.36mg | 2% | |
| Total Carbs | 6.11g | 4% | |
| Sugars | 1.6g | 13% | |
| Dietary Fiber | 3.18g | 25% | |
| Protein | 0.65g | 3% | |
| Vitamin C | 3.5mg | 12% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 29.8mg | 330% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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