Simple Orzo Salad Recipe

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Ingredients:

Serving

1 cup dried orzo pasta
1 cup chicken stock
2 cups water
1/4 cup chopped onion
1 garlic clove
5 kalamata olives (pitted )
6 heirloom plum tomatoes
1/4 cup fresh feta cheese, cubed (not crumbles )
1 tbsp olive oil
1 tsp fresh oregano
1/4 tbsp fresh mint, chopped
1/2 tbsp fresh lime juice
salt

Directions:

In a small skillet combine orzo, garlic, onion, chicken stock and one cup of water.
Cook the orzo over medium heat in the chicken stock and add water as needed. Cook until the orzo is tender. About 10 minutes.
Drain the orzo and allow to cool for five minutes.
Combine all ingredients in a bowl, and toss until everything is well mixed. Add salt as needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.11 Kcal (758 kJ)
Calories from fat	113.72 Kcal
		% Daily Value*
Total Fat	12.64g	19%
Cholesterol	19.98mg	7%
Sodium	233.92mg	10%
Potassium	130.22mg	3%
Total Carbs	11.56g	4%
Sugars	3.21g	13%
Dietary Fiber	1.01g	4%
Protein	6.05g	12%
Vitamin C	1.8mg	3%
Iron	5.8mg	32%
Calcium	72.1mg	7%

Amount Per 100 g
Calories	68.02 Kcal (285 kJ)
Calories from fat	42.71 Kcal
		% Daily Value*
Total Fat	4.75g	19%
Cholesterol	7.5mg	7%
Sodium	87.86mg	10%
Potassium	48.91mg	3%
Total Carbs	4.34g	4%
Sugars	1.21g	13%
Dietary Fiber	0.38g	4%
Protein	2.27g	12%
Vitamin C	0.7mg	3%
Iron	2.2mg	32%
Calcium	27.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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