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Wild Rice-and-Chicken Bowl Recipe

Wild Rice-and-Chicken Bowl Recipe

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Ingredients:

Serving

2 cups uncooked wild rice
2 cups cooked, shredded chicken breasts
1/2 cup golden raisins
1/2 cup chopped red bell pepper
1/4 cup chopped red onion
2 tbsp fresh lemon juice
1 tbsp extra virgin olive oil
1 tbsp dijon mustard
1 tbsp honey
1 tsp white wine vinegar
1/4 tsp salt
1 tbsp chopped fresh mint
2 tbsp chopped fresh parsley
2 tbsp sliced almonds, toasted
garnishes: apple slices, fresh flat-leaf parsley sprigs

Directions:

Cook wild rice according to package directions.
Combine cooked rice, chicken, and next 3 ingredients in a large bowl.
Whisk together lemon juice and next 5 ingredients. Drizzle over rice mixture, tossing to coat. Stir in mint and parsley. Sprinkle with almonds. Garnish, if desired.
Note: For testing purposes only, we used Gourmet House Quick Cooking Wild Rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3216.96 Kcal (13469 kJ)
Calories from fat	814.85 Kcal
		% Daily Value*
Total Fat	90.54g	139%
Cholesterol	212.94mg	71%
Sodium	2895.15mg	121%
Potassium	2489.72mg	53%
Total Carbs	493.11g	164%
Sugars	73.1g	292%
Dietary Fiber	13.16g	53%
Protein	110.54g	221%
Vitamin C	126.9mg	212%
Vitamin A	3.1mg	104%
Iron	152.3mg	846%
Calcium	254.5mg	25%

Amount Per 100 g
Calories	261.03 Kcal (1093 kJ)
Calories from fat	66.12 Kcal
		% Daily Value*
Total Fat	7.35g	139%
Cholesterol	17.28mg	71%
Sodium	234.92mg	121%
Potassium	202.02mg	53%
Total Carbs	40.01g	164%
Sugars	5.93g	292%
Dietary Fiber	1.07g	53%
Protein	8.97g	221%
Vitamin C	10.3mg	212%
Vitamin A	0.3mg	104%
Iron	12.4mg	846%
Calcium	20.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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