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Orzo Pilaf With Green Onion and Parmesan Recipe

Orzo Pilaf With Green Onion and Parmesan Recipe

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Orzo Pilaf With Green Onion and Parmesan

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Ingredients:

Serving

3 1/2 cups reduced-sodium chicken broth, can use more
1 lb orzo pasta
5 green onions, thinly sliced
3/4 cup parmesan cheese, grated
salt
pepper

Directions:

Bring the broth to a boil in a large heavy saucepan over medium-high heat.
Mix orzo in and simmer uncovered until just tender but still firm to bite and some broth still remains, stirring occasionally, about 8 minutes.
Remove from heat.
Add green onions and cheese and stir to blend.
Season with salt and pepper.
Rewarm if necessary, over low heat and mix in more broth by 1/4 cupfuls if pilaf is dry.
Transfer to a large bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.27 Kcal (629 kJ)
Calories from fat	73.44 Kcal
		% Daily Value*
Total Fat	8.16g	13%
Cholesterol	14.78mg	5%
Sodium	567.42mg	24%
Potassium	192.85mg	4%
Total Carbs	10.17g	3%
Sugars	2.14g	9%
Dietary Fiber	0.96g	4%
Protein	8.52g	17%
Vitamin C	1.3mg	2%
Iron	0.2mg	1%
Calcium	155mg	16%

Amount Per 100 g
Calories	63.12 Kcal (264 kJ)
Calories from fat	30.85 Kcal
		% Daily Value*
Total Fat	3.43g	13%
Cholesterol	6.21mg	5%
Sodium	238.33mg	24%
Potassium	81mg	4%
Total Carbs	4.27g	3%
Sugars	0.9g	9%
Dietary Fiber	0.4g	4%
Protein	3.58g	17%
Vitamin C	0.5mg	2%
Iron	0.1mg	1%
Calcium	65.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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