Risotto-Stuffed Portobellos Recipe

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Ingredients:

Serving

1 can (14-1/2 oz) reduced-sodium chicken or vegetable broth
1 cup water
2 celery ribs, finely chopped
2 medium carrots, finely chopped
1 large onion, finely chopped
1 tbsp olive oil
1 cup uncooked arborio rice
1/2 cup chopped shallots
1 garlic clove, minced
1 cup dry white wine or additional broth
1/2 cup grated parmesan cheese
4 green onions, finely chopped
4 large portobello mushrooms (4 to 4-1/2 inches), stems removed
cooking spray
1/4 tsp salt
1/8 tsp pepper
1/4 cup shredded part-skim mozzarella cheese

Directions:

In a small saucepan, heat broth and water and keep warm. In a large nonstick skillet coated with cooking spray, saute the celery, carrots and onion in oil until crisp-tender. Add the rice, shallots and garlic; cook and stir for 2-3 minutes. Reduce heat; stir in wine. Cook and stir until all of the liquid is absorbed.
Add heated broth mixture, 1/2 cup at a time, stirring constantly. Allow the liquid to absorb between additions. Cook just until risotto is creamy and rice is almost tender. (Cooking time is about 20 minutes.) Remove from the heat; add Parmesan cheese and green onions. Stir until cheese is melted.
Spritz mushrooms with cooking spray; sprinkle with salt and pepper. Fill each with 1 cup risotto mixture and sprinkle with mozzarella cheese. Place in a 13-in. x 9-in. baking dish coated with cooking spray.
Bake, uncovered, at 350° for 20-25 minutes or until mushrooms are tender and cheese is melted. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.22 Kcal (1801 kJ)
Calories from fat	90.83 Kcal
		% Daily Value*
Total Fat	10.09g	16%
Cholesterol	20.46mg	7%
Sodium	520.5mg	22%
Potassium	401.19mg	9%
Total Carbs	55.32g	18%
Sugars	6.73g	27%
Dietary Fiber	3.77g	15%
Protein	14.28g	29%
Vitamin C	8.8mg	15%
Vitamin A	0.3mg	10%
Iron	0.5mg	3%
Calcium	312.9mg	31%

Amount Per 100 g
Calories	123.55 Kcal (517 kJ)
Calories from fat	26.09 Kcal
		% Daily Value*
Total Fat	2.9g	16%
Cholesterol	5.88mg	7%
Sodium	149.48mg	22%
Potassium	115.22mg	9%
Total Carbs	15.89g	18%
Sugars	1.93g	27%
Dietary Fiber	1.08g	15%
Protein	4.1g	29%
Vitamin C	2.5mg	15%
Vitamin A	0.1mg	10%
Iron	0.1mg	3%
Calcium	89.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.