Directions:
- Remove the center pulp and seeds from the tomatoes, hollowing them out well.
- Lightly sprinkle into each tomato a little sugar, salt, pepper and oregano; place four cubes of mozzarella in each tomato.
- Preheat oven to 400-degrees. Melt the butter in a saucepan and saute the onion in it until soft; stir in the orzo, stirring well so each grain of pasta is coated.
- Pour in 2 cups of the chicken broth, stir well, and simmer until it is absorbed, adding more broth gradually until the orzo is about three quarters cooked; firmer than al dente.
- Blend in the Parmesan, stirring it in well. Spoon the orzo mixture into the hollowed tomatoes, filling them.
- Place the filled tomatoes in a casserole or baking dish with 1/2 cup of hot broth in the bottom of the dish.
- Bake, covered, for 15 minutes; remove the cover and cook an additional 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.71 Kcal (564 kJ) | ||
| Calories from fat | 46.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 11.61mg | 4% | |
| Sodium | 1117.7mg | 47% | |
| Potassium | 620.44mg | 13% | |
| Total Carbs | 14.03g | 5% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 37.7mg | 63% | |
| Iron | 0.1mg | 0% | |
| Calcium | 161.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 32.78 Kcal (137 kJ) | ||
| Calories from fat | 11.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 8% | |
|---|---|---|---|
| Cholesterol | 2.82mg | 4% | |
| Sodium | 271.96mg | 47% | |
| Potassium | 150.97mg | 13% | |
| Total Carbs | 3.41g | 5% | |
| Sugars | 1.72g | 28% | |
| Dietary Fiber | 0.68g | 11% | |
| Protein | 1.81g | 15% | |
| Vitamin C | 9.2mg | 63% | |
| Calcium | 39.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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