Directions:
- In a med bowl beat together eggs, milk, salt, and pepper with a wire whisk or fork. In a 6 1/2 inch skillet melt butter over med heat; add garlic and cook until soft. Pour in egg mixture. Cook over med heat, without stirring, until mixture begins to set on the bottom and around edge.
- With a spatula or a large spoon, lift and fold the partially cooked egg mixture so that the uncooked portion flows underneath. Continue cooking over med heat for 2 to 3 minutes or until egg mixture is cooked through but is still glossy and moist. Remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.77 Kcal (1075 kJ) | ||
| Calories from fat | 170.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.95g | 29% | |
|---|---|---|---|
| Cholesterol | 507.21mg | 169% | |
| Sodium | 14920.09mg | 622% | |
| Potassium | 259.96mg | 6% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 18.62g | 37% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 141.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 114.43 Kcal (479 kJ) | ||
| Calories from fat | 76.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 29% | |
|---|---|---|---|
| Cholesterol | 226.05mg | 169% | |
| Sodium | 6649.36mg | 622% | |
| Potassium | 115.85mg | 6% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 1.03g | 9% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 8.3g | 37% | |
| Iron | 1.2mg | 15% | |
| Calcium | 63mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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