Directions:
- In a small bowl, mix together the cheeses; set aside.
- In a bowl, whisk the eggs, water, salt, and pepper.
- Heat an 8-inch nonstick skillet (or omelet pan) over medium heat.
- Add butter to skillet; swirl pan to coat the bottom of pan.
- When butter foams, pour in egg mixture all at once.
- Let set until edges start to cook; with a spatula, gently lift edges of mixture and tilt skillet to allow uncooked egg mixture to flow underneath.
- Continue to do this until the top is almost dry.
- Spoon filling over one half of the omelet.
- Fold the other side over to cover.
- Let stand a few seconds to the cheese can melt.
- Transfer to a warmed plate and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.64 Kcal (1522 kJ) | ||
| Calories from fat | 236.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.3g | 40% | |
|---|---|---|---|
| Cholesterol | 594.37mg | 198% | |
| Sodium | 523.99mg | 22% | |
| Potassium | 255.37mg | 5% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 1.23g | 5% | |
| Protein | 29.33g | 59% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.1mg | 17% | |
| Calcium | 275.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 149.32 Kcal (625 kJ) | ||
| Calories from fat | 97.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 40% | |
|---|---|---|---|
| Cholesterol | 244.05mg | 198% | |
| Sodium | 215.16mg | 22% | |
| Potassium | 104.86mg | 5% | |
| Total Carbs | 1.43g | 1% | |
| Sugars | 0.51g | 5% | |
| Protein | 12.05g | 59% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.3mg | 17% | |
| Calcium | 113mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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