Directions:
- Preheat oven to 400°F
- Beat eggs, water, and salt together.
- Melt the butter in a heavy ovenproof pan and then add the onions, ham and bell pepper. Sauté for 3 minutes.
- Pour the egg mixture over the onion, red pepper and ham mixture and then sprinkle with the cheese cubes.
- Bake in the oven for 15 to 20 minutes. When the egg is set and the cheese has melted, the omelet is done.
- Garnish with parsley- if desired- and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.89 Kcal (2093 kJ) | ||
| Calories from fat | 323.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36g | 55% | |
|---|---|---|---|
| Cholesterol | 252.34mg | 84% | |
| Sodium | 1436.37mg | 60% | |
| Potassium | 211.72mg | 5% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 37.82g | 76% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 1.7mg | 55% | |
| Iron | 13.6mg | 75% | |
| Calcium | 646.5mg | 65% | |
| Amount Per 100 g | |||
| Calories | 192.37 Kcal (805 kJ) | ||
| Calories from fat | 124.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 55% | |
|---|---|---|---|
| Cholesterol | 97.11mg | 84% | |
| Sodium | 552.74mg | 60% | |
| Potassium | 81.47mg | 5% | |
| Total Carbs | 2.61g | 2% | |
| Sugars | 0.66g | 7% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 14.55g | 76% | |
| Vitamin C | 12.2mg | 53% | |
| Vitamin A | 0.6mg | 55% | |
| Iron | 5.2mg | 75% | |
| Calcium | 248.8mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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