Oriental Lemon-Chicken Rotini Recipe

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Oriental Lemon-Chicken Rotini
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Ingredients
7
Count
Nutrition
147
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. In large pot, cook pasta according to package directions.
  2. Meanwhile, in large skillet, brown chicken in oil.
  3. Add garlic and lemon juice; cook 2 to 3 minutes.
  4. Add vegetables and sauce; mix well.
  5. Cook about 3 minutes longer, or until vegetables are crisp-tender.
  6. Add rotini; mix well.
  7. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.98 Kcal (615 kJ)
Calories from fat 46.94 Kcal
% Daily Value*
Total Fat 5.22g 8%
Cholesterol 33.45mg 11%
Sodium 214.61mg 9%
Potassium 191.36mg 4%
Total Carbs 11.95g 4%
Sugars 3.15g 13%
Dietary Fiber 1.44g 6%
Protein 14.34g 29%
Vitamin C 2.9mg 5%
Iron 32.1mg 178%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 90.05 Kcal (377 kJ)
Calories from fat 28.76 Kcal
% Daily Value*
Total Fat 3.2g 8%
Cholesterol 20.49mg 11%
Sodium 131.48mg 9%
Potassium 117.23mg 4%
Total Carbs 7.32g 4%
Sugars 1.93g 13%
Dietary Fiber 0.88g 6%
Protein 8.78g 29%
Vitamin C 1.8mg 5%
Iron 19.6mg 178%
Calcium 3.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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