Directions:
- Preheat oven to 350 degrees.
- Brush the chicken with a little olive oil and sear on a hot grill pan for 4-5 minutes per side. Cover pan with foil and place in hot oven on the highest shelf for 15 minutes.
- Wash lettuce and spin dry.
- Carefully drop the egg in boiling water for 5 minutes exactly. Empty the boiling water out of the pan and replace with cold water. Let the egg stand in the cold water until done cooking.
- Combine the yogurt, mustard, vinegar, oil, salt, and pepper in a small bowl and stir with a whisk. Taste and season accordingly.
- Put the lettuce into a large bowl with the dressing and toss until well coated. Add the Parmesan and arugula; toss again.
- Remove the chicken from the oven and slice on the diagonal.
- Plate the salad, distribute the chicken and sunflower seeds over the top, and serve with half a soft-boiled egg on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.95 Kcal (506 kJ) | ||
| Calories from fat | 43.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 54.92mg | 18% | |
| Sodium | 189.39mg | 8% | |
| Potassium | 640.42mg | 14% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 12.08g | 24% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 2.3mg | 13% | |
| Calcium | 106mg | 11% | |
| Amount Per 100 g | |||
| Calories | 45.32 Kcal (190 kJ) | ||
| Calories from fat | 16.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 7% | |
|---|---|---|---|
| Cholesterol | 20.58mg | 18% | |
| Sodium | 70.96mg | 8% | |
| Potassium | 239.96mg | 14% | |
| Total Carbs | 2.72g | 2% | |
| Sugars | 0.89g | 10% | |
| Dietary Fiber | 1.59g | 17% | |
| Protein | 4.53g | 24% | |
| Vitamin C | 3.2mg | 14% | |
| Iron | 0.9mg | 13% | |
| Calcium | 39.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cook Yourself Thin's Chicken Caesar Salad
Chicken breasts, skinless, Olive oil and 15 more.. -
Grilled-Chicken Caesar Salad
Skinless boneless chicken breast halves, Olive oil, Salt and 8 more.. -
Dijon Chicken and Pasta
Boneless skinless chicken breast halves, sliced in thin s... and 11 more.. -
Tomato Lemon Chicken Breasts with Sage
Boneless skinless chicken breasts, Olive oil, Salt, Pepper and 11 more.. -
Pasta With Chicken, Spinach, Pine Nuts, Bacon And
Boneless skinless chicken breasts, sliced into strips and 15 more.. -
Baked Panko Chicken Nuggets
Boneless skinless chicken breasts, Olive oil, Salt, Pepper and 3 more.. -
Quick White Chili
Olive oil, Skinless chicken breast half, diced and 21 more.. -
Grilled Romaine Chicken Caesar Salad
Skinless, boneless chicken breasts, Olive oil and 6 more.. -
Chicken Piccata Low Fat
Boneless skinless chicken breasts, Olive oil, Salt and 7 more.. -
Chicken Cooked in Foil
Boneless skinless chicken breasts, Olive oil, Salt, Pepper and 1 more.. -
Chicken With Sun-Dried Tomatoes and Capers
Boneless skinless chicken breasts (about 4 to 6 oz each) and 9 more..
Also Try
-
-
-
-
-
-
-
Healthy Chicken Caesar Salad
Boneless free-range chicken breasts , take the skin off f... and 12 more.. -
-
-
Caribbean Chicken Caesar Salad
Boneless skinless chicken breasts , cut into 1-inch pieces and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
