Oriental Sesame Chicken Recipe

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Oriental Sesame Chicken
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Ingredients
10
Count
Nutrition
303
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Put butter in skillet and brown chicken.
  2. Arrange in a 13x9-inch baking dish.
  3. In saucepan mix marmalade, lemon juice, sugar, cornstarch and soy sauce.
  4. Bring to boil and pour over chicken.
  5. Bake uncovered for 50 minutes in a 350-degree oven.
  6. Add mandarin orange segments and water chestnuts.
  7. Continue to bake another 10 minutes or until tender.
  8. Sprinkle with sesame seeds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.03 Kcal (1269 kJ)
Calories from fat 112.37 Kcal
% Daily Value*
Total Fat 12.49g 19%
Cholesterol 20.34mg 7%
Sodium 257.34mg 11%
Potassium 164.28mg 3%
Total Carbs 44.36g 15%
Sugars 34.67g 139%
Dietary Fiber 2.67g 11%
Protein 6.86g 14%
Vitamin C 8.4mg 14%
Vitamin A 0.1mg 3%
Iron 1.5mg 9%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 228.95 Kcal (959 kJ)
Calories from fat 84.9 Kcal
% Daily Value*
Total Fat 9.43g 19%
Cholesterol 15.36mg 7%
Sodium 194.43mg 11%
Potassium 124.12mg 3%
Total Carbs 33.52g 15%
Sugars 26.19g 139%
Dietary Fiber 2.01g 11%
Protein 5.18g 14%
Vitamin C 6.4mg 14%
Vitamin A 0.1mg 3%
Iron 1.2mg 9%
Calcium 46.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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