Directions:
- Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain, reserving 1/2 cup cooking water.
- Heat a small skillet over medium-low heat. Place walnuts in the hot skillet; continually cook and stir walnuts until toasted and fragrant, 3 to 5 minutes. Remove from heat and chop walnuts.
- Heat olive oil in a pan over medium heat. Cook and stir garlic in hot oil until golden, 2 to 3 minutes. Remove garlic from pan and set aside.
- Cook and stir cauliflower and 1/2 teaspoon kosher salt in the same pan over medium-high heat, stirring occasionally, until cauliflower is tender, 8 to 10 minutes.
- Pour balsamic vinegar over cauliflower. Cook and stir cauliflower until balsamic vinegar has reduced, about 1 minute.
- Stir walnuts, cooked garlic, red pepper flakes, and rosemary into cauliflower mixture until well combined.
- Stir cooked rotini and reserved 1/2 cup cooking water into cauliflower mixture until well blended. Sprinkle 1/2 teaspoon kosher salt and Parmesan cheese over rotini and cauliflower mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.43 Kcal (1149 kJ) | ||
| Calories from fat | 115.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 20% | |
|---|---|---|---|
| Sodium | 553.35mg | 23% | |
| Potassium | 340.38mg | 7% | |
| Total Carbs | 32.67g | 11% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 8.13g | 16% | |
| Vitamin C | 35.8mg | 60% | |
| Iron | 134mg | 744% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.84 Kcal (539 kJ) | ||
| Calories from fat | 54.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 20% | |
|---|---|---|---|
| Sodium | 259.78mg | 23% | |
| Potassium | 159.8mg | 7% | |
| Total Carbs | 15.34g | 11% | |
| Sugars | 1.57g | 13% | |
| Dietary Fiber | 1.53g | 13% | |
| Protein | 3.82g | 16% | |
| Vitamin C | 16.8mg | 60% | |
| Iron | 62.9mg | 744% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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