Directions:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. Drain and reserve.
- Fill a medium sauce pan with lightly salted water. Add zucchini and bring to a boil; boil for 10 minutes or until tender.
- In a large skillet, saute garlic in oil and hot pepper flakes. Add drained zucchini and parsley, then mix all together and simmer for 5 to 10 minutes. Toss with pasta; then add cheese and salt and pepper to taste, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.59 Kcal (756 kJ) | ||
| Calories from fat | 104.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 97.41mg | 4% | |
| Potassium | 92.61mg | 2% | |
| Total Carbs | 14.14g | 5% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 64.4mg | 358% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 217.44 Kcal (910 kJ) | ||
| Calories from fat | 126.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 18% | |
|---|---|---|---|
| Cholesterol | 6.62mg | 2% | |
| Sodium | 117.29mg | 4% | |
| Potassium | 111.51mg | 2% | |
| Total Carbs | 17.03g | 5% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.89g | 3% | |
| Protein | 6.04g | 10% | |
| Vitamin C | 7.4mg | 10% | |
| Iron | 77.5mg | 358% | |
| Calcium | 92.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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