Chicken Garlic Bites Recipe

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Chicken Garlic Bites
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Ingredients
6
Count
Nutrition
101
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Place chicken in shallow dish.
  2. In small bowl, mix olive oil, garlic, and black pepper.
  3. Pour over chicken.
  4. Cover and marinate 30 minutes.
  5. Drain.
  6. Preheat oven to 475°F.
  7. Mix bread crumbs and cayenne.
  8. Coat chicken.
  9. Arrange in a single layer on cookie sheet.
  10. Bake 10 minutes or until brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.98 Kcal (423 kJ)
Calories from fat 71.7 Kcal
% Daily Value*
Total Fat 7.97g 12%
Cholesterol 17.41mg 6%
Sodium 109.48mg 5%
Potassium 87.24mg 2%
Total Carbs 1.62g 1%
Sugars 0.16g 1%
Dietary Fiber 0.11g 0%
Protein 6.1g 12%
Vitamin C 0.3mg 0%
Iron 0.1mg 1%
Calcium 5.3mg 1%
Amount Per 100 g
Calories 225.89 Kcal (946 kJ)
Calories from fat 160.39 Kcal
% Daily Value*
Total Fat 17.82g 12%
Cholesterol 38.94mg 6%
Sodium 244.9mg 5%
Potassium 195.16mg 2%
Total Carbs 3.62g 1%
Sugars 0.35g 1%
Dietary Fiber 0.24g 0%
Protein 13.65g 12%
Vitamin C 0.6mg 0%
Iron 0.2mg 1%
Calcium 11.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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