Directions:
- Combine all ingredients except steak and oil. Add this to the meat. Let marinate for several hours. (all day or overnight is best).
- Heat peanut oil to medium high temperature and carefully dump meat and marinade into the hot oil. (I've gotten burned by the hot oil a few times) Stir fry until meat is no longer pink and sauce has thickened.
- Note: I typically have frozen French green beans around. I serve those with the steak. I either stir fry them in some peanut oil with a little salt and pepper or I have on occasion made up more marinade to flavor them also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.71 Kcal (778 kJ) | ||
| Calories from fat | 89.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Cholesterol | 64.25mg | 21% | |
| Sodium | 219.06mg | 9% | |
| Potassium | 324.15mg | 7% | |
| Total Carbs | 1.14g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 20.23g | 40% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 175.81 Kcal (736 kJ) | ||
| Calories from fat | 84.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 15% | |
|---|---|---|---|
| Cholesterol | 60.82mg | 21% | |
| Sodium | 207.38mg | 9% | |
| Potassium | 306.86mg | 7% | |
| Total Carbs | 1.08g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 19.15g | 40% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 26.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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