Directions:
- Thinly slice beef across the grain into bite-size strips.
- For sauce: In a small bowl, stir together beef broth, soy sauce, sherry (or water), cornstarch, sesame oil, crushed red pepper (cayenne), coriander, and ginger. Set sauce aside.
- Add 1 teaspoon of the cooking oil to a wok or large nonstick skillet. (Or cooking spray) Bring to medium-high heat.
- Add garlic; stir-fry for 15 seconds.
- Add bok choy; stir-fry for 1 minute.
- Add pepper strips; stir-fry for 2 to 3 minutes more or until the vegetables are a crisp-tender. Then, remove the vegetables from the wok or skillet.
- Add remaining 1 teaspoon oil to wok.
- Then, add the beef; stir-fry for 2 to 3 minutes or until the beef is done. (Don't drain the beef's juices)
- Push beef from center of wok and stir the sauce; add to the center of the wok. Cook and stir until thickened and bubbly.
- Return the vegetables to the wok, and stir them to coat with sauce. (Feel free to add more of the soy sauce, crushed red pepper, coriander, or ginger to get more flavor)
- Cook about 2 minutes more or until it is heated through. (Be sure to try a pepper strip or two to make sure they are cooked enough)
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.49 Kcal (798 kJ) | ||
| Calories from fat | 37.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 828.56mg | 35% | |
| Potassium | 239.95mg | 5% | |
| Total Carbs | 29.43g | 10% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 9.77g | 20% | |
| Vitamin C | 156.4mg | 261% | |
| Vitamin A | 11.8mg | 394% | |
| Iron | 271mg | 1505% | |
| Calcium | 283.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 46.72 Kcal (196 kJ) | ||
| Calories from fat | 9.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 6% | |
|---|---|---|---|
| Cholesterol | 1.55mg | 2% | |
| Sodium | 203.19mg | 35% | |
| Potassium | 58.84mg | 5% | |
| Total Carbs | 7.22g | 10% | |
| Sugars | 0.67g | 11% | |
| Dietary Fiber | 1.23g | 20% | |
| Protein | 2.4g | 20% | |
| Vitamin C | 38.3mg | 261% | |
| Vitamin A | 2.9mg | 394% | |
| Iron | 66.5mg | 1505% | |
| Calcium | 69.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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