Swimming Angels Recipe

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Swimming Angels
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Ingredients:

Directions:

  1. Combine the rice and 4 cups of water in a saucepan and bring to a boil. Cover and reduce heat to low; simmer until rice is tender and water has been absorbed, about 20 minutes.
  2. In a separate saucepan, whisk together the peanut butter, 1 cup hot water, soy sauce, rice vinegar, sugar, garlic, green onions and red pepper flakes. Bring to a simmer over medium heat. Cook, stirring occasionally, and adding more hot water 1/4 cup at a time to maintain a pourable consistency.
  3. Bring about 1 inch of water to a boil in a large pot. Place the spinach and tofu into a steamer basket and set over the boiling water. Cover and steam until spinach has wilted and tofu is heated through, about 7 minutes.
  4. To serve, place spinach and tofu over white rice and smother in peanut sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.52 Kcal (2117 kJ)
Calories from fat 207.43 Kcal
% Daily Value*
Total Fat 23.05g 35%
Cholesterol 9.46mg 3%
Sodium 1288.97mg 54%
Potassium 627.73mg 13%
Total Carbs 57.45g 19%
Sugars 18.49g 74%
Dietary Fiber 5.38g 22%
Protein 21.29g 43%
Vitamin C 40.8mg 68%
Vitamin A 15.4mg 513%
Iron 1.7mg 10%
Calcium 353.3mg 35%
Amount Per 100 g
Calories 99.95 Kcal (418 kJ)
Calories from fat 41.01 Kcal
% Daily Value*
Total Fat 4.56g 35%
Cholesterol 1.87mg 3%
Sodium 254.85mg 54%
Potassium 124.11mg 13%
Total Carbs 11.36g 19%
Sugars 3.66g 74%
Dietary Fiber 1.06g 22%
Protein 4.21g 43%
Vitamin C 8.1mg 68%
Vitamin A 3mg 513%
Iron 0.3mg 10%
Calcium 69.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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