Directions:
- Mix everything except chicken in a 2 gal. ziplock or baking pan.
- Add wings and marinate at LEAST 4 hours in the refrigerator.
- (It's best if you let marinate overnight, up to 24 hours.)
- I mush the bag each time I open the fridge to help it along.
- Take out of fridge 1/2 hour before cooking.
- Drain wings, save marinade in saucepan.
- Bring marinade to boil, remove from heat and cool a bit.
- BBQ or broil wings until brown, about 15-20 minutes.
- Turn and baste frequently with reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.39 Kcal (2891 kJ) | ||
| Calories from fat | 373.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.46g | 64% | |
|---|---|---|---|
| Cholesterol | 357.13mg | 119% | |
| Sodium | 2748.42mg | 115% | |
| Potassium | 595.36mg | 13% | |
| Total Carbs | 14.68g | 5% | |
| Sugars | 9.97g | 40% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 59.17g | 118% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 6.4mg | 36% | |
| Calcium | 107.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 210.47 Kcal (881 kJ) | ||
| Calories from fat | 113.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 64% | |
|---|---|---|---|
| Cholesterol | 108.87mg | 119% | |
| Sodium | 837.88mg | 115% | |
| Potassium | 181.5mg | 13% | |
| Total Carbs | 4.48g | 5% | |
| Sugars | 3.04g | 40% | |
| Dietary Fiber | 1.01g | 13% | |
| Protein | 18.04g | 118% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 2mg | 36% | |
| Calcium | 32.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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