Directions:
- Cook beef and onion in wok or large skillet over medium-high heat until beef is no longer pink, stirring to break up meat. Drain fat and return to skillet.
- Add garlic; stir-fry for 2 minutes. Add vegetables; stir-fry for 2-3 minutes or until heated through.
- Add stir-fry sauce and continue to stir-fry for 30 seconds or until hot. Top each serving with 1/4 cup of the chow mein noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.94 Kcal (1381 kJ) | ||
| Calories from fat | 125.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 21% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 265.75mg | 11% | |
| Potassium | 455.24mg | 10% | |
| Total Carbs | 21.77g | 7% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 29.41g | 59% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.22 Kcal (461 kJ) | ||
| Calories from fat | 41.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 21% | |
|---|---|---|---|
| Cholesterol | 23.48mg | 23% | |
| Sodium | 88.78mg | 11% | |
| Potassium | 152.08mg | 10% | |
| Total Carbs | 7.27g | 7% | |
| Sugars | 2.33g | 28% | |
| Dietary Fiber | 1.09g | 13% | |
| Protein | 9.83g | 59% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1mg | 17% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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