Oriental Beef Noodle Toss Recipe

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Oriental Beef Noodle Toss
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Ingredients
6
Count
Nutrition
328
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large non stick fry pan brown ground beef.
  2. Remove and drain in colander.
  3. Run under hot water to drain the fat.
  4. Sprinkle on one of the seasoning packages; set aside.
  5. In the fry fan combine the rest of the ingredients.
  6. Break the noodles into several pieces.
  7. Bring to a boil.
  8. Reduce heat cover and simmer 3 minutes or until noodles are tender.
  9. Stir occasionally.
  10. Return ground beef to fry pan heat through.
  11. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.29 Kcal (1374 kJ)
Calories from fat 164.3 Kcal
% Daily Value*
Total Fat 18.26g 28%
Cholesterol 85.67mg 29%
Sodium 396.53mg 17%
Potassium 517.91mg 11%
Total Carbs 11.44g 4%
Sugars 1.03g 4%
Dietary Fiber 0.68g 3%
Protein 29.3g 59%
Vitamin C 2.4mg 4%
Iron 2.9mg 16%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 79.09 Kcal (331 kJ)
Calories from fat 39.58 Kcal
% Daily Value*
Total Fat 4.4g 28%
Cholesterol 20.64mg 29%
Sodium 95.53mg 17%
Potassium 124.78mg 11%
Total Carbs 2.76g 4%
Sugars 0.25g 4%
Dietary Fiber 0.16g 3%
Protein 7.06g 59%
Vitamin C 0.6mg 4%
Iron 0.7mg 16%
Calcium 10mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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