Directions:
- Fill your blender with ingredients and blend until smooth. Generally, I maintain the basic recipe: i.e., Ripe bananas, strawberries, yogurt, honey, flax seeds and orange juice. I change the fruit depending on availability. I love this with a slice of toasted Ezekiel bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.65 Kcal (664 kJ) | ||
| Calories from fat | 10.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 0% | |
| Sodium | 14.17mg | 1% | |
| Potassium | 397.49mg | 8% | |
| Total Carbs | 36.29g | 12% | |
| Sugars | 27.84g | 111% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 62.7mg | 105% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.06 Kcal (268 kJ) | ||
| Calories from fat | 4.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 2% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 5.72mg | 1% | |
| Potassium | 160.49mg | 8% | |
| Total Carbs | 14.65g | 12% | |
| Sugars | 11.24g | 111% | |
| Dietary Fiber | 1.19g | 12% | |
| Protein | 1.17g | 6% | |
| Vitamin C | 25.3mg | 105% | |
| Calcium | 21.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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