Organic Wheat Pancake Recipe

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Organic  Wheat  Pancake
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Ingredients:

Directions:

  1. Ingredient 1 cup of organic flour ,1 teaspoon of organic vanilla ex ,3 organic eggs ,1 cup of organic milk and blender in to the bigger bowl and after you cook the pancake in a pan
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.49 Kcal (153 kJ)
Calories from fat 4.86 Kcal
% Daily Value*
Total Fat 0.54g 1%
Cholesterol 18.37mg 6%
Sodium 10.96mg 0%
Potassium 31.57mg 1%
Total Carbs 6.45g 2%
Sugars 2.27g 9%
Dietary Fiber 0.27g 1%
Protein 1.31g 3%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 15mg 2%
Amount Per 100 g
Calories 131.25 Kcal (550 kJ)
Calories from fat 17.47 Kcal
% Daily Value*
Total Fat 1.94g 1%
Cholesterol 66.06mg 6%
Sodium 39.4mg 0%
Potassium 113.56mg 1%
Total Carbs 23.19g 2%
Sugars 8.16g 9%
Dietary Fiber 0.98g 1%
Protein 4.72g 3%
Vitamin C 0.3mg 0%
Iron 1.6mg 3%
Calcium 54.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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