Directions:
- *NOTE: Any number of black tea varieties can be used in this recipe: Ceylon Orange Pekoe, Darjeeling, English Breakfast, Earl Grey, etc. You'll have to try several types of tea to find out which you prefer.
- Pour the water into a heavy bottomed pan. Add the spices and tea bags (or loose tea placed in a tea infuser or muslin cloth).
- Bring to a boil, partially cover pan and simmer about 20 minutes to allow spices to intensify.
- Add the milk or milk substitute and heat through WITHOUT boiling until hot.
- Pour chai tea through a strainer into tea cups. Add sweetener of choice if desired.
- Sit, sip, close your eyes, relax, enjoy!
- Servings are estimated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1105.9 Kcal (4630 kJ) | ||
| Calories from fat | 22.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 1% | |
| Sodium | 57.63mg | 2% | |
| Potassium | 199.79mg | 4% | |
| Total Carbs | 19.54g | 7% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 6% | |
| Calcium | 184.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 443.09 Kcal (1855 kJ) | ||
| Calories from fat | 9.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 4% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 1% | |
| Sodium | 23.09mg | 2% | |
| Potassium | 80.05mg | 4% | |
| Total Carbs | 7.83g | 7% | |
| Sugars | 2.89g | 29% | |
| Dietary Fiber | 1.32g | 13% | |
| Protein | 3.18g | 16% | |
| Iron | 0.5mg | 6% | |
| Calcium | 73.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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