Directions:
- Peel the ginger.
- Cut it up into 1/2 inch pieces.
- Put it in your blender with the water and process until the ginger is totally broken down and you have a frothy yellow juice.
- Then get yourself a large bowl and a fine metal kitchen seive with a handle and pour the ginger juice into it.
- Using a laddel slowly press the ginger mixture through the sieve getting all the liquid out.
- Disgard the ginger pulp.
- Store in the fridge in a tightly sealed jar.
- Add to your favorite fruit drinks.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.74 Kcal (489 kJ) | ||
| Calories from fat | 26.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Total Carbs | 18.24g | 6% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 5.84g | 12% | |
| Iron | 1.5mg | 8% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.48 Kcal (295 kJ) | ||
| Calories from fat | 15.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 4% | |
|---|---|---|---|
| Total Carbs | 11.01g | 6% | |
| Sugars | 0.88g | 6% | |
| Dietary Fiber | 2.64g | 18% | |
| Protein | 3.52g | 12% | |
| Iron | 0.9mg | 8% | |
| Calcium | 26.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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