Directions:
- Add 1 cup of frozen of organic blueberries ,1 cup of organic blackberry ,1 cup of frozen of organic strawberries ,1 tsp of organic flaxseed , 1 tsp of organic honey , 1 tsp of organic brown sugar ,1 tsp of water blender in the container
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.17 Kcal (788 kJ) | ||
| Calories from fat | 13.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Sodium | 2.54mg | 0% | |
| Potassium | 202.4mg | 4% | |
| Total Carbs | 45.73g | 15% | |
| Sugars | 39.97g | 160% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 36.3mg | 60% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.1 Kcal (360 kJ) | ||
| Calories from fat | 6.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 2% | |
|---|---|---|---|
| Sodium | 1.16mg | 0% | |
| Potassium | 92.61mg | 4% | |
| Total Carbs | 20.92g | 15% | |
| Sugars | 18.29g | 160% | |
| Dietary Fiber | 2.63g | 23% | |
| Protein | 0.62g | 3% | |
| Vitamin C | 16.6mg | 60% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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