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Elderberry Cough Syrup Recipe

Elderberry Cough Syrup Recipe

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Ingredients:

Serving

2 cups filtered water
4 oz fresh elderberries (or 2 oz. dried )
1 cinnamon stick
1 tsp ground cloves
1 1/2 cups sugar

Directions:

Simmer the three above ingredients in 1 pint (2 cups of water) for 20 minutes.
Let stand for 1/2 hour.
Strain through a sieve pressing well.
Then, add enough water to the simmered ingredients to bring the volume back up to 1 pint of liquid.
Add the sugar and gently heat to dissolve the sugar in the hot liquid.
Allow to cool and then pour into dark bottles and keep somewhere cool.
Dosage: 2 teaspoons in a little water 3 times a day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.13 Kcal (1169 kJ)
Calories from fat	21.31 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Sodium	2.6mg	0%
Potassium	80.28mg	2%
Total Carbs	63.13g	21%
Sugars	45.14g	181%
Dietary Fiber	5.11g	20%
Protein	4.45g	9%
Vitamin C	10.2mg	17%
Iron	1.6mg	9%
Calcium	42.5mg	4%

Amount Per 100 g
Calories	145.65 Kcal (610 kJ)
Calories from fat	11.12 Kcal
		% Daily Value*
Total Fat	1.24g	4%
Sodium	1.36mg	0%
Potassium	41.89mg	2%
Total Carbs	32.94g	21%
Sugars	23.55g	181%
Dietary Fiber	2.67g	20%
Protein	2.32g	9%
Vitamin C	5.3mg	17%
Iron	0.8mg	9%
Calcium	22.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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