Directions:
- Bring water and vegetables to boil in a pot.
- Add split peas, stir, then reduce heat to simmer.
- Partially cover and simmer for 1.5 hours, stirring occasionally.
- Add spices at the end, a few minutes prior to completion.
- Serve, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.33 Kcal (1358 kJ) | ||
| Calories from fat | 59.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 4.86mg | 2% | |
| Sodium | 994.22mg | 41% | |
| Potassium | 423.26mg | 9% | |
| Total Carbs | 53.01g | 18% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 9.97g | 40% | |
| Protein | 15.9g | 32% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.9mg | 21% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 79.18 Kcal (332 kJ) | ||
| Calories from fat | 14.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 10% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 2% | |
| Sodium | 242.73mg | 41% | |
| Potassium | 103.34mg | 9% | |
| Total Carbs | 12.94g | 18% | |
| Sugars | 1.42g | 23% | |
| Dietary Fiber | 2.43g | 40% | |
| Protein | 3.88g | 32% | |
| Vitamin C | 1.6mg | 11% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 21% | |
| Calcium | 24.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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