Directions:
- Bring four cups of water to a mild-moderate boil. Remove heat as soon as bubbles approach the surface of the water.
- Pour (splash) boiling water over tea bags in a glass pitcher.
- Let steep 1 hour.
- Remove bags and squeeze them on their way out; be careful not to tear them.
- Add sugar to taste (2/3 cup works well for me). Stir until dissolved.
- Add two cups of cold water. Stir well.
- Chill & Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.13 Kcal (800 kJ) | ||
| Calories from fat | 28.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Sodium | 0.45mg | 0% | |
| Potassium | 24.12mg | 1% | |
| Total Carbs | 36.52g | 12% | |
| Sugars | 18.34g | 73% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 6.33g | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.23 Kcal (411 kJ) | ||
| Calories from fat | 14.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 5% | |
|---|---|---|---|
| Sodium | 0.23mg | 0% | |
| Potassium | 12.39mg | 1% | |
| Total Carbs | 18.77g | 12% | |
| Sugars | 9.42g | 73% | |
| Dietary Fiber | 2.43g | 19% | |
| Protein | 3.25g | 13% | |
| Iron | 0.8mg | 9% | |
| Calcium | 24.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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