Directions:
- Bring a large saucepan of salted water to the boil and blance green beans for 3 minutes. Remove beans with slotted spoon. Place in bowl of cold water to stop cooking process.
- Bring water back to boil and add pasta. Cook according to packet instructions for al dente pasta. Drain and set aside.
- Heat oil in frying pan the add the chopped garlic and cook for 30 seconds.
- Add drained and rinsed lentils and cook for 3 minutes until they have warmed through and absorbed the flavour of the oil.
- Stir through the mint, balsamic vinegar, onion and torn basil leaves.
- Toss the lentil mixture and chopped green beans through the pasta.
- Season to taste and sprinkle with feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 718.06 Kcal (3006 kJ) | ||
| Calories from fat | 212.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.65g | 36% | |
|---|---|---|---|
| Cholesterol | 34.5mg | 12% | |
| Sodium | 431.81mg | 18% | |
| Potassium | 1091.76mg | 23% | |
| Total Carbs | 89.94g | 30% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 34.06g | 136% | |
| Protein | 36.02g | 72% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 53.9mg | 300% | |
| Calcium | 275mg | 28% | |
| Amount Per 100 g | |||
| Calories | 311.02 Kcal (1302 kJ) | ||
| Calories from fat | 92.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 36% | |
|---|---|---|---|
| Cholesterol | 14.94mg | 12% | |
| Sodium | 187.04mg | 18% | |
| Potassium | 472.89mg | 23% | |
| Total Carbs | 38.96g | 30% | |
| Sugars | 2.72g | 25% | |
| Dietary Fiber | 14.75g | 136% | |
| Protein | 15.6g | 72% | |
| Vitamin C | 4.3mg | 17% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 23.4mg | 300% | |
| Calcium | 119.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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