Directions:
- Combine first 4 ingredients in medium saucepan; bring to a boil.
- Gradually stir in couscous.
- Remove from heat. Cover and let stand 5 minutes. Fluff with fork; cool.
- Combine couscous, tomatoes and next 5 ingredients (thru dill) in a large bowl; toss well. Add cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.88 Kcal (397 kJ) | ||
| Calories from fat | 42.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 4% | |
| Sodium | 453.06mg | 19% | |
| Potassium | 59.52mg | 1% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 35.7mg | 198% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 47.41 Kcal (198 kJ) | ||
| Calories from fat | 21.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 7% | |
|---|---|---|---|
| Cholesterol | 6.3mg | 4% | |
| Sodium | 226.4mg | 19% | |
| Potassium | 29.74mg | 1% | |
| Total Carbs | 4.85g | 3% | |
| Sugars | 2.13g | 17% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 1.47g | 6% | |
| Vitamin C | 3.5mg | 12% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 17.9mg | 198% | |
| Calcium | 46.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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